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I offer a 6 week Sadhana in Sisterhood series where a group of 11 women meet each week to practice kundalini yoga and hold a Womens circle. We will explore a new topic each week. The kundalini yoga practice is created to support the topic we will focus on for the following week. You will be given a daily Sadhana practice. This will include kundalini yoga, journal prompt and a self love ritual. 40 days of Sadhana creates Transformation. We will explore your physical, emotional and spiritual self throughout our time together. You will be given a daily sadhana practice, once a week we will hold one 1:1 a session to explore what is present for you. I work with Ayurveda, Herbal Remedies, Somatic Healing and provide you a deep level of heart centered support.