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My journey with Sound Healing

Sound was the first modality in the healing arts I received from. It felt like a safe space for someone like me who at the time had a lot of active trauma and nervous system dysregulation. I was living in fighter flight and had hit a point of seeking ways to support myself. I found myself in a sound healing feeling safe to relax and work with the anxiety, anger and grief I had accumulated in body.

A few years later I found myself connecting deeply with how the crystal bowls made my body feel at peace and made my heart feel safe to process. I learned that 432hz was deeply grounding and restorative for my sensitive nervous system.

Over the years I spent time learning and feeling intuitively into this sound frequency which I feel is the most supportive for the nervous system.

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432 hz Crystal Bowls

This frequency is best to bring people into their parasympathetic state of rest for a sound healing. It is said to connect us with the heartbeat of Mother Earth. These bowls have been handpicked as the highest quality.

 

Sound Healing Training

A Sadhana is a daily spiritual practice. The intention is for us to take the time to connect with our bodies, hearts, and souls. These will be connected to our monthly theme to bring in awareness. In this practice we will meditate, journal, gently breathe, move our bodies, sing mantra, and listen to sound frequencies. You will experience a deep connection to your Body, Heart, and Soul.

 

Who is this for?

  • The Woman that struggles to love herself unconditionally.
  • The Woman that needs consistency and accountability.
  • The Woman that wants to heal her inner child wounds.
  • The Woman that is ready to step into her power.
  • The Woman that desires support to step into her gifts.
  • The Woman that is open to healing her heart.
  • The Woman that doesn’t take time for her Self Care.
  • The Woman that feels alone in this world.
  • The Woman that is committed to healing her lineage.
  • The Woman that is highly intuitive and sensitive.

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